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Pasta and Garbanzo Soup

WE'RE TALKING HEARTY SOUP WITH PLENTY OF COLOR, TEXTURE AND NUTRITION. Substitute vegetable stock for chicken stock for a full vegetarian version (I've not prepared the soup with vegetable stock, but it should work quite nicely). Serve with hearty whole wheat bread and butter for a complete meal.

KeyThe 'correct' pasta shape can enhance your soup (but any small pasta shapes will do). Good options are medium shells (conchiglie) or hat-shaped orecchiette. Their shapes act as tiny cups for holding the beans and bits of vegetables.

KeyI like soup thick, almost stew-like. Suit yourself by adjusting the liquid in Step 4.

Total time about 1-1/2 hours. Serves 4-6.

SHOPPING LIST:

  • Cannellini beans (white kidney beans)
  • Tomato sauce
  • Chicken or vegetable stock
  • Rosemary
  • Lemon
  • Pasta
  • Parmesan cheese
  • Onion
  • Celery
  • Carrots
  • Garlic
  • Garbanzo beans (chick peas)

1
In large pot, heat oil, then add other ingredients and cook gently ("sweat") 8-10 minutes while stirring often
  • 3-4 tablespoons olive oil
  • 1-2 T unsalted butter
  • 1 large onion, chopped fine
  • 2 celery ribs, chopped fine
  • 2 carrots, chopped fine
  • 1-2 cloves garlic, minced

2
Stir in and continue cooking 7-8 minutes (covered); stir occasionally
  • 14 oz can garbanzo beans, drained and rinsed
  • 14 oz can cannellini beans, drained and rinsed
  • 6-8 oz tomato sauce or puréed tomatoes
  • 1/4 cup (2 oz) stock or water

3
Stir in, bring to boil, then lower heat and simmer, covered, 45-60 minutes; stir occasionally
  • about 2 cups (16 oz) stock or water
  • about 1/2 tsp dry rosemary leaves, crushed
  • Ground black pepper to taste (salt optional)

4
Stir in, bring to boil, then simmer, partly covered, until pasta is al dente (8-12 minutes)
  • 2 to 4 cups stock (depending on desired thickness)
  • Juice from 1/2 lemon
  • about 1 medium palmful pasta (see above)

   Serve:

  • Garnish servings with chopped fresh flat-leaf parsley
  • Sprinkle servings with coarse shavings of Parmesan cheese

rainbow

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