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Scallops with Cilantro and Rice

This is a 'Mexican' seafood dish with exceptional eye-appeal and flavor. Most surely an ideal light summer meal. Suit individual tastes with more or less hot sauce. Serve with cooked long-grain white or brown rice..

KeySweet bell peppers. Use two or more from among red, orange, yellow, and green sweet peppers. Remove stems, cores, seeds, and white ribs; slice peppers into 1/4" strips.

KeyScallops. I prefer marshmallow-size sea scallops (4-5 per person). If using the smaller "bay" scallops, plan for 4-6 ounces per serving. Rinse scallops thoroughly, then pat dry with paper towel. Turn scallops only once during cooking using tongs (don't pierce them with a fork). Especially with bay scallops, be careful to avoid overcooking—cooking takes very little time. About heat: Pan heat should be high enough so that scallops continue to sizzle while cooking (they should brown quickly). Cook in small batches if needed to maintain heat. (Photo shows bay scallops).

Takes about 45 minutes. Serves 3-4.

SHOPPING LIST:

Jerry's Recipes
  • Onions
  • Bell peppers
  • Frozen kernel corn
  • Scallops
  • Garlic
  • Hot sauce of choice
  • Fresh limes
  • Fresh cilantro

Prepare the dish

1
In large sauté pan over medium heat, cook—uncovered—until vegetables are softened (6-10 minutes), stirring occasionally; then remove cooked vegetables and set aside NOTE: You may want to cook the onions for 2-3 minutes before adding other vegetables
  • 5-6 tablespoons butter
  • 1 tablespoon canola or safflower oil
  • 1 medium onion, sliced
  • 2-3 bell peppers, cut into strips (see above)
  • about 1 cup (8 oz) frozen corn kernels, thawed
  • Optional: splash of tequila

2
In same pan, stir in and cook until fragrant (about 1 minute)
  • 3-4 cloves garlic, finely chopped

3
Add and cook briefly, turning once (cooking time depends upon size of scallops—generally 2-3 minutes per side for large, 1-2 minutes for marble-size 'bay' scallops)

4
Stir in and cook just enough to reheat the vegetables (2-3 minutes)
  • 1-2 teaspoons hot sauce (to taste)
  • Juice of 1 lime
  • Palmful fresh cilantro, chopped
  • Cooked vegetables from Step 1
  • Salt and fresh black pepper to taste

  To serve:

 
 
  • Spoon vegetables/scallops over rice on individual serving plates.
  • Garnish with chopped fresh cilantro

rainbow

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