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Easy Fish-Seafood Casserole

This dish is, simply put, an extremely easy one-pot fish/seafood meal. In addition to flexibility in ingredients, the recipe can be stretched (or shrunk) with little concern for adjusting any individual quantities. Serve with fresh or cooked vegetables or boiled potatoes. Pass around fresh lemon for drizzling.

 Seafood. Use firm white fish like fillet of cod, haddock, or pollack. To add color and flavor, include some salmon and/or small shrimp or scallops. Remove skin and any bones from the fish fillets, pat dry with paper towel, then cut into bite-size pieces. Peel shrimp.

 Dairy. The recipe lists whole milk mixed with sour cream, but you can substitute other dairy combinations such as all half-and-half or whole milk with softened cream cheese. Avoid low-fat milk—the dish will be unappealingly soggy.

Total time about an hour. Serves 3-4.


SHOPPING LIST:

  • Whole milk
  • Sour cream
  • Bread crumbs
  • Gruyere or cheddar cheese
  • Sweet paprika
  • Fish and/or seafood
  • Cornstarch
  • Frozen peas and corn


Prepare

1
Toss in medium to large mixing bowl
2
 Add to bowl and mix with seafood, then put into ovenproof casserole
  • about 1 cup (8 oz) frozen peas, thawed (or cut green beans)
  • about 1 cup (8 oz) frozen corn, thawed (or canned corn, drained)
3
In mixing bowl, combine thoroughly, then pour over seafood/vegetables in casserole
  • about 1 cup (8 oz) whole milk
  • about 6 oz sour cream, or other dairy totaling 12-16 oz (see above)
  • Salt and fresh ground black pepper

4
In mixing bowl, combine, then spread evenly over top of casserole mixture
  • Palmful bread crumbs
  • Palmful Gruyere or cheddar cheese, grated
  • Optional: 1/4 cup toasted wheat germ

5
Sprinkle over casserole mixture
  • Sweet paprika (not the hot spice)


Bake

Cover and bake at 375º F about 30 minutes on middle rack of preheated oven. Remove cover for last 10 minutes.

rainbow

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