Total time 60-90 minutes. Serves 5-6.
SHOPPING LIST:
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- Fresh ginger
- Chicken broth
- Coconut milk
- Sweet potato
- Roasted peanuts, shelled (or chunky peanut butter)
- Lime
- Fish or oyster sauce
- Fresh cilantro
- Brown rice
- Hot sauce such as Pickapeppa®
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- Peanut oil
- Chicken breasts
- Onion
- Red bell pepper
- Cinnamon
- Allspice
- Canned whole tomatoes
- Tomato paste
- Garlic
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Prepare chicken
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Bring heavy pot to medium-high heat, then lightly brown chicken piecesa few minutes on each side. Remove pieces and set aside.
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- 1 tablespoon peanut oil or other heat-tolerant oil
- 3-4 chicken breasts, prepared as above
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Make the sauce
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1
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In same pot, reduce heat slightly, then add and cook until softened (5-8 minutes).
Stir in garlic and ginger in last minute.
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- 1-2 tsp peanut oil
- 1 medium onion, coarsely chopped
- 1 medium red bell pepper, coarsely chopped
- 1/2 tsp each ground cinnamon and allspice
- 2 cloves garlic, minced
- 1-2 tsp ground ginger
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2
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Reduce heat to simmer, then stir in and cook
until slightly thickened (10-15 minutes).
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- 1 28-oz can whole tomatoes, chopped, with juice
- 1 tablespoon tomato paste
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3
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Add, bring to simmer and cook until slightly thickened and sweet potato softened (10-20 minutes); stir occasionally.
Remove pot cover while cooking to thicken stew to desired consistency.
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- 1-1/4 cups (10 oz) chicken broth
- about 1 cup (8 oz) coconut milk
- 1 large sweet potato, peeled and diced
- 1/4 cup roasted peanuts, finely ground
or 3-4 T chunky peanut butter - juice from 1/2 lime
- 1 tablespoon fish or oyster sauce (or to taste)
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4
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Stir in and cook until chicken is thoroughly
heated (5-6 minutes).
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- Reserved chicken (from above)
- 1-2 tablespoons chopped fresh cilantro
- Salt and ground black pepper to taste
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Serving
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- Spoon stew over cooked brown rice
- Sprinkle servings with chopped cilantro
- Pass around bottled hot sauce such as Pickapeppa®
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© 2002-2012 All rights reserved.
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www.cybershingle.com/recipes/
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